Engaging and Embracing Possibility

In the last Session, we explored how to dance with the challenges and opportunities, the risks and the rewards of a life well lived, cultivating the means of inclining toward possibility in all things. In this Session, we turn towards the opportunities for practice that arise as we take action in the world, alone and with others.

By now, you may be starting to feel more alive to possibility, even amid all that can get in the way of growth and positive change. How do we strengthen our capacity for new contact and the actual experience of opening to the present moment? This week we’ll look at just how, with a view toward seeing possibility in all things and being capable of meeting the experiences that engagement brings with greater openness and curiosity.

Video:

Audio reflection:

This is a chance to recall and reflect on your habits and patterns around engaging with others or with novel experiences. Making these habits and patterns a bit more conscious is the first step to changing them. Enjoy!

Guided meditation:

This is a 26-minute Guided Meditation on Engaging and Embracing Possibility. The meditation will invite you to ground yourself in mindfulness as a support for enduring the challenges and potential reactivity that come with embracing new experiences and opening up to possibility with courage, enthusiasm and increasing levels of the self-trust that is essential to continuing to incline toward openness to change.

Playlist: