Meditate with Rhonda

Contemplating Dharmas/Freedom

A Gentle Introduction to the Four Establishments of Mindfulness: Contemplating Dharmas/Freedom (4/4)

Contemplating the Mind

A Gentle Introduction to the Four Establishments of Mindfulness: Contemplating the Mind (3/4)

Contemplating Feelings

A Gentle Introduction to the Four Establishments of Mindfulness: Contemplating Feelings (2/4)

Contemplating the Body

A Gentle Introduction to the Four Establishments of Mindfulness: Contemplating the Body (1/4)

Awareness of Breath

Refresh and reconnect your mind and body with 7 minutes of calming meditation.

Joy in the Awareness of Breathing

Embrace the present moment and recover the sense of joy in your experience of this day.

Cultivate Compassion for Yourself and for Others

Experience what is well within you as a foundation for increasing compassion towards others.

STOP for Presence Portable Meditation

Reclaim your power with this practice for pausing, settling yourself and moving forward with clarity.