Coping with Political Stress: Staying Grounded, Engaged and Effective

In today’s dynamic political landscape, it’s easy to feel overwhelmed, anxious, and disconnected. In a 2022 study done by the American Psychological Association, more than three-quarters of adults (76%) said that the future of our nation is a significant source of stress in their lives. The constant barrage of news, debates, and social media discussions can take a toll on our mental and emotional well-being. However, it’s essential to find healthy ways to navigate this stress while staying informed and engaged in our communities.